{"id":9625,"date":"2026-05-26T00:45:00","date_gmt":"2026-05-26T07:45:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=9625"},"modified":"2026-05-25T20:46:54","modified_gmt":"2026-05-26T03:46:54","slug":"como-recuperar-la-microbiota-intestinal-despues-de-tomar-antibioticos-segun-harvard","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=9625","title":{"rendered":"C\u00f3mo recuperar la microbiota intestinal despu\u00e9s de tomar antibi\u00f3ticos, seg\u00fan Harvard"},"content":{"rendered":"\n<h2 id=\"h-las-recomendaciones-de-especialistas-incluyen-cuidar-tu-alimentacion-y-conocer-los-limites-de-los-probioticos\" class=\"wp-block-heading\">Las recomendaciones de especialistas incluyen cuidar tu alimentaci\u00f3n y conocer los l\u00edmites de los probi\u00f3ticos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El uso de<strong>\u00a0antibi\u00f3ticos<\/strong>\u00a0es fundamental para tratar infecciones bacterianas y salvar vidas, pero tambi\u00e9n puede alterar el equilibrio de<strong>\u00a0microorganismos\u00a0<\/strong>que habitan en el<strong>\u00a0intestino<\/strong>.<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/24\/maru-campos-se-reunio-con-la-primera-dama-de-estados-unidos-firmo-acuerdos-con-texas-y-ahora-comparecera-ante-la-fgr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al eliminar&nbsp;<strong>bacterias<\/strong>&nbsp;da\u00f1inas, estos medicamentos afectan a las bacterias beneficiosas que forman parte de la&nbsp;<strong>microbiota intestinal<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diversos estudios advierten que esta alteraci\u00f3n puede tener consecuencias en la salud digestiva, la funci\u00f3n inmunol\u00f3gica y la resistencia a futuras infecciones.\u00a0<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/25\/monica-garza-responde-a-sheinbaum-tras-llamado-a-no-ver-television-critica-al-gobierno\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ello, especialistas recomiendan emplear los antibi\u00f3ticos solo bajo indicaci\u00f3n m\u00e9dica y considerar estrategias para favorecer la recuperaci\u00f3n de la microbiota despu\u00e9s del tratamiento.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.infobae.com\/resizer\/v2\/MLBXYRCWZ5F6TMEFG4N2VN5B34.png?auth=6361d07945a2d5c20038b32f4297a601744845157c236d31e669a83995410702&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"Seis frascos de vidrio \u00e1mbar con tapas blancas est\u00e1n de pie en una mesa, con un pu\u00f1ado de pastillas blancas, azules, rosas y naranjas esparcidas.\" style=\"width:760px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Antibi\u00f3ticos de amplio espectro pueden causar alteraciones persistentes en la microbiota intestinal, seg\u00fan investigaciones recientes. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cual-es-el-efecto-que-tienen-los-antibioticos-en-la-microbiota-intestinal\" class=\"wp-block-heading\">Cu\u00e1l es el efecto que tienen los antibi\u00f3ticos en la microbiota intestinal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como es bien sabido, los antibi\u00f3ticos tienen un efecto significativo sobre la microbiota intestinal, ya que no solo eliminan las bacterias que causan infecciones, sino que tambi\u00e9n afectan a muchas bacterias beneficiosas del intestino. Entre su impacto principal destacan los siguientes aspectos:<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/25\/que-regrese-lo-robado-dice-sheinbaum-sobre-indagatorias-a-alito-moreno-por-presuntos-recursos-ilicitos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reducci\u00f3n de la diversidad bacteriana:<\/strong>\u00a0Los antibi\u00f3ticos disminuyen la variedad y cantidad de bacterias buenas, lo que debilita el equilibrio microbiano en el intestino.<\/li>\n\n\n\n<li><strong>Alteraci\u00f3n temporal o prolongada:<\/strong>\u00a0En la mayor\u00eda de los casos, el microbioma se recupera en pocas semanas despu\u00e9s de terminar el tratamiento, pero ciertos antibi\u00f3ticos de amplio espectro pueden causar cambios persistentes o duraderos.<\/li>\n\n\n\n<li><strong>Mayor riesgo de infecciones:<\/strong>\u00a0Al eliminar bacterias protectoras, aumenta la vulnerabilidad a infecciones oportunistas, como la diarrea asociada a Clostridioides difficile.<\/li>\n\n\n\n<li><strong>Impacto en la digesti\u00f3n y el sistema inmune:<\/strong>\u00a0La alteraci\u00f3n microbiana puede afectar la absorci\u00f3n de nutrientes, la producci\u00f3n de vitaminas y la funci\u00f3n del sistema inmunol\u00f3gico.<\/li>\n\n\n\n<li><strong>Posible aumento de resistencia bacteriana:<\/strong>\u00a0El uso inadecuado o excesivo de antibi\u00f3ticos favorece la aparici\u00f3n de bacterias resistentes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.infobae.com\/resizer\/v2\/3BIMC44REJFITKDANQNYZOROZY.png?auth=585beeb392d02f66dffcdc1bd18d0be20bd23f42380e6e52f5d45feff2db39c7&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"(Imagen Ilustrativa Infobae)\" style=\"width:760px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Los antibi\u00f3ticos alteran de manera importante el ecosistema intestinal, por lo que se recomienda usarlos solo cuando son necesarios y bajo supervisi\u00f3n m\u00e9dica. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-como-recuperar-la-microbiota-intestinal-despues-de-tomar-antibioticos-segun-harvard\" class=\"wp-block-heading\">C\u00f3mo recuperar la microbiota intestinal despu\u00e9s de tomar antibi\u00f3ticos, seg\u00fan Harvard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la doctora Trisha Pasricha, gastroenter\u00f3loga y profesora de medicina en la<em><strong>&nbsp;Harvard Medical School<\/strong><\/em>, la recuperaci\u00f3n de la&nbsp;<strong>microbiota intestinal despu\u00e9s de tomar antibi\u00f3ticos&nbsp;<\/strong>se basa principalmente en h\u00e1bitos alimenticios y no en<strong>&nbsp;suplementos probi\u00f3ticos.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasricha se\u00f1ala que no existen datos concluyentes que demuestren la eficacia de los suplementos probi\u00f3ticos para restablecer la microbiota, y algunos estudios sugieren que incluso podr\u00edan retrasar la recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La especialista recomienda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantener una dieta rica en fibra, ya que los microbios intestinales fermentan la fibra y producen \u00e1cidos grasos de cadena corta que benefician al intestino.<\/li>\n\n\n\n<li>Consumir una variedad de vegetales y fuentes de fibra, porque la diversidad alimentaria favorece una mayor diversidad de bacterias saludables.<\/li>\n\n\n\n<li>Incorporar alimentos fermentados como yogur griego o kimchi, que pueden contribuir a aumentar la diversidad microbiana y reducir la inflamaci\u00f3n intestinal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La doctora subraya que el microbioma suele recuperarse de manera natural en pocas semanas despu\u00e9s de terminar el tratamiento con antibi\u00f3ticos, aunque algunos medicamentos pueden causar cambios m\u00e1s duraderos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n enfatiza que los antibi\u00f3ticos deben usarse solo cuando son realmente necesarios y siempre completar el tratamiento para evitar resistencia bacteriana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las recomendaciones de especialistas incluyen cuidar tu alimentaci\u00f3n y conocer los l\u00edmites de los probi\u00f3ticos El uso de\u00a0antibi\u00f3ticos\u00a0es fundamental para&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-9625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - 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