{"id":8716,"date":"2026-05-07T00:42:00","date_gmt":"2026-05-07T07:42:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=8716"},"modified":"2026-05-06T20:44:08","modified_gmt":"2026-05-07T03:44:08","slug":"los-secretos-de-la-tristeza-prolongada-la-unam-explica-que-es-la-distimia-y-como-tratarla","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=8716","title":{"rendered":"Los secretos de la tristeza prolongada: la UNAM explica qu\u00e9 es la distimia y c\u00f3mo tratarla"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-un-trastorno-depresivo-de-larga-duracion-impacta-la-forma-en-que-las-personas-perciben-su-vida-diaria\">Un trastorno depresivo de larga duraci\u00f3n impacta la forma en que las personas perciben su vida diaria<\/h2>\n\n\n\n<p>La\u00a0<strong>distimia<\/strong>, actualmente\u00a0<strong>identificada\u00a0<\/strong>por especialistas como\u00a0<strong>trastorno depresivo persistente<\/strong>, afecta a\u00a0<strong>personas<\/strong>\u00a0que experimentan\u00a0<a href=\"https:\/\/www.infobae.com\/america\/ciencia-america\/2026\/05\/04\/los-sintomas-de-depresion-podrian-detectarse-antes-por-un-analisis-de-sangre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tristeza\u00a0<\/strong><\/a>y des\u00e1nimo durante\u00a0<strong>dos a\u00f1os<\/strong>\u00a0o incluso m\u00e1s, lo cual tiene\u00a0<strong>consecuencias\u00a0<\/strong>directas en la\u00a0<strong>calidad de vida<\/strong>.<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/05\/el-chino-antrax-las-dos-versiones-del-asesinato-del-lider-de-sicarios-del-mayo-zambada-que-mostrabas-su-vida-de-lujos-en-redes-sociales\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>Esta condici\u00f3n se&nbsp;<strong>caracteriza&nbsp;<\/strong>por&nbsp;<strong>s\u00edntomas&nbsp;<\/strong>que&nbsp;<strong>no desaparecen&nbsp;<\/strong>con el&nbsp;<strong>tiempo<\/strong>, requieren de&nbsp;<strong>diagn\u00f3stico&nbsp;<\/strong>preciso y pueden&nbsp;<strong>tratarse&nbsp;<\/strong>mediante una combinaci\u00f3n de&nbsp;<strong>psicoterapia<\/strong>,&nbsp;<strong>medicamentos&nbsp;<\/strong>antidepresivos y&nbsp;<strong>cambios&nbsp;<\/strong>en los&nbsp;<strong>h\u00e1bitos&nbsp;<\/strong>cotidianos, seg\u00fan<em>&nbsp;<\/em><a href=\"https:\/\/www.infobae.com\/mexico\/2026\/04\/29\/no-es-solo-una-la-unam-explica-cuales-son-los-6-tipos-de-depresion\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>UNAM&nbsp;<\/strong><\/a>Global.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-distimia-implica-sintomas-cronicos-y-deterioro-en-la-vida-cotidiana\">La distimia implica s\u00edntomas cr\u00f3nicos y deterioro en la vida cotidiana<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.infobae.com\/resizer\/v2\/MSQQEBE5IBGHZDSHEBJZ6M7UW4.jpg?auth=490507ff11b814b373e52567962c3c1b807c71f6035b94967523bbda3a34576d&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"(Imagen Ilustrativa Infobae)\" style=\"width:760px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Los s\u00edntomas de la distimia incluyen des\u00e1nimo constante, fatiga, baja autoestima y dificultades para dormir, entre otros. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n<p>Las\u00a0<strong>personas\u00a0<\/strong>que presentan\u00a0<a href=\"https:\/\/www.infobae.com\/salud\/2026\/05\/03\/distimia-una-depresion-silenciosa-que-puede-volverse-cronica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>distimia<\/strong>\u00a0<\/a>mantienen un\u00a0<strong>\u00e1nimo deca\u00eddo<\/strong>, presentan\u00a0<strong>fatiga\u00a0<\/strong>constante,\u00a0<strong>baja autoestima\u00a0<\/strong>y dificultades para\u00a0<strong>dormir<\/strong>,\u00a0<strong>concentrarse\u00a0<\/strong>o\u00a0<strong>comer<\/strong>. Estos\u00a0<strong>s\u00edntomas\u00a0<\/strong>llegan a instaurarse por per\u00edodos de al menos\u00a0<strong>dos a\u00f1os<\/strong>, lo que representa una\u00a0<strong>diferencia\u00a0<\/strong>fundamental frente a episodios de\u00a0<strong>tristeza\u00a0<\/strong>que pueden ser\u00a0<strong>pasajeros<\/strong>.<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/05\/captan-al-hijo-de-paulina-rubio-robando-habra-consecuencias-graves-y-una-de-ella-seria-un-internado\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>Dentro de los&nbsp;<strong>factores&nbsp;<\/strong>que inciden en este&nbsp;<strong>trastorno<\/strong>, la&nbsp;<strong>UNAM&nbsp;<\/strong>explica que no hay una&nbsp;<strong>causa \u00fanica<\/strong>&nbsp;para que los&nbsp;<strong>s\u00edntomas persistan&nbsp;<\/strong>a lo largo del tiempo. La combinaci\u00f3n de&nbsp;<strong>antecedentes&nbsp;<\/strong>familiares de depresi\u00f3n, el&nbsp;<strong>maltrato<\/strong>, la&nbsp;<strong>violencia<\/strong>, el haber vivido&nbsp;<strong>experiencias traum\u00e1ticas<\/strong>, rasgos de&nbsp;<strong>personalidad&nbsp;<\/strong>como&nbsp;<strong>perfeccionismo&nbsp;<\/strong>y autocr\u00edtica, adem\u00e1s de etapas de&nbsp;<strong>vulnerabilidad&nbsp;<\/strong>biol\u00f3gica \u2014por ejemplo,&nbsp;<strong>adolescencia<\/strong>&nbsp;o&nbsp;<strong>menopausia<\/strong>\u2014 pueden contribuir al&nbsp;<strong>desarrollo&nbsp;<\/strong>de esta&nbsp;<strong>enfermedad<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-el-diagnostico-preciso-y-el-tratamiento-son-claves-para-la-mejoria\">El diagn\u00f3stico preciso y el tratamiento son claves para la mejor\u00eda<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.infobae.com\/resizer\/v2\/K5ADBQZDLFDJPBV6V5JCVC7KIM.jpg?auth=e2304f210b5a96270d1db3dceb9b7614da7f56fdfaf54cf8657f691134562c5b&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Pensamientos, Depresi\u00f3n, Cansancio VisualesIA\" style=\"width:760px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Adoptar h\u00e1bitos saludables como ejercicio f\u00edsico, alimentaci\u00f3n equilibrada y buen descanso potencia la efectividad del abordaje terap\u00e9utico de la distimia. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n<p>El abordaje cl\u00ednico de la\u00a0<strong>distimia<\/strong>\u00a0comienza con la\u00a0<strong>observaci\u00f3n\u00a0<\/strong>y el diagn\u00f3stico de la intensidad de los\u00a0<strong>s\u00edntomas<\/strong>. El\u00a0<strong>tratamiento\u00a0<\/strong>m\u00e1s frecuente, precisa\u00a0<strong>UNAM\u00a0<\/strong>Global, es la\u00a0<strong>psicoterapia<\/strong>, aunque en muchos casos se recomienda sumar\u00a0<strong>medicamentos antidepresivos\u00a0<\/strong>para favorecer la recuperaci\u00f3n.<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/05\/06\/donald-trump-asegura-que-si-mexico-no-ataca-al-narco-estados-unidos-lo-hara\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>La&nbsp;<strong>intervenci\u00f3n&nbsp;<\/strong>farmacol\u00f3gica puede generar&nbsp;<strong>cambios&nbsp;<\/strong>sustanciales entre la&nbsp;<strong>tercera y sexta semana<\/strong>&nbsp;de uso de&nbsp;<strong>antidepresivos<\/strong>, especialmente cuando se combina con&nbsp;<strong>terapia&nbsp;<\/strong>psicol\u00f3gica y una rutina de&nbsp;<strong>autocuidado<\/strong>.<\/p>\n\n\n\n<p><strong>UNAM<\/strong>&nbsp;subraya la importancia de a\u00f1adir al tratamiento&nbsp;<strong>h\u00e1bitos saludables<\/strong>, como el&nbsp;<strong>ejercicio&nbsp;<\/strong>f\u00edsico, una&nbsp;<strong>alimentaci\u00f3n&nbsp;<\/strong>adecuada,&nbsp;<strong>dormir&nbsp;<\/strong>el tiempo necesario y persistir en otras&nbsp;<strong>acciones cotidianas&nbsp;<\/strong>que potencien la recuperaci\u00f3n.<\/p>\n\n\n\n<p>Un&nbsp;<strong>fen\u00f3meno&nbsp;<\/strong>recurrente en personas con&nbsp;<strong>trastorno depresivo&nbsp;<\/strong>persistente es la tendencia a&nbsp;<strong>autodefinirse&nbsp;<\/strong>mediante&nbsp;<strong>etiquetas&nbsp;<\/strong>negativas. Se\u00f1alan que suelen verse a s\u00ed mismas como&nbsp;<em>\u201c<\/em><em><strong>flojas<\/strong><\/em><em>\u201d<\/em>,&nbsp;<em>\u201c<\/em><em><strong>negativas<\/strong><\/em><em>\u201d&nbsp;<\/em>o&nbsp;<em>\u201c<\/em><em><strong>distra\u00eddas<\/strong><\/em><em>\u201d<\/em>, aunque sus&nbsp;<strong>comportamientos&nbsp;<\/strong>y emociones derivan del propio&nbsp;<strong>trastorno&nbsp;<\/strong>y no de un defecto personal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-unam-explica-los-seis-tipos-de-depresion\">UNAM explica los seis tipos de depresi\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.infobae.com\/resizer\/v2\/QBVJ52HWQ5BLZGO2J6WMY34JYU.png?auth=75b126c4389edfc6c6645159e7fa09d183192df5bfc98316f502b4813bbcf4e5&amp;smart=true&amp;width=350&amp;height=191&amp;quality=85\" alt=\"Un joven se sienta encorvado en un banco de madera en un parque oto\u00f1al. Tiene la cabeza entre las manos, rodeado de hojas ca\u00eddas y \u00e1rboles sin follaje.\" style=\"width:760px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">Investigadores clasifican la depresi\u00f3n en seis biotipos distintos utilizando inteligencia artificial y resonancia magn\u00e9tica cerebral. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n<p>Un estudio internacional coordinado por universidades como&nbsp;<strong>Stanford<\/strong>,&nbsp;<strong>Columbia<\/strong>&nbsp;y&nbsp;<strong>Yale<\/strong>&nbsp;(y citado por UNAM Global) clasific\u00f3 la&nbsp;<strong>depresi\u00f3n&nbsp;<\/strong>en&nbsp;<strong>seis&nbsp;<\/strong><em>\u201c<\/em><em><strong>biotipos<\/strong><\/em><em>\u201d&nbsp;<\/em>al&nbsp;<strong>analizar im\u00e1genes&nbsp;<\/strong>cerebrales por&nbsp;<strong>resonancia&nbsp;<\/strong>magn\u00e9tica y aplicar aprendizaje autom\u00e1tico. El trabajo incluy\u00f3 la&nbsp;<strong>evaluaci\u00f3n&nbsp;<\/strong>de la&nbsp;<strong>actividad cerebral&nbsp;<\/strong>tanto en reposo como en pruebas que requieren&nbsp;<strong>desempe\u00f1o cognitivo&nbsp;<\/strong>o control emocional.<\/p>\n\n\n\n<p>Los resultados detectan&nbsp;<strong>seis patrones&nbsp;<\/strong>diferenciados:&nbsp;<strong>hiperactividad&nbsp;<\/strong>en regiones cognitivas vinculada a la&nbsp;<strong>ansiedad&nbsp;<\/strong>y a la incapacidad de experimentar placer, elevada conectividad en \u00e1reas de resoluci\u00f3n de problemas, baja actividad en circuitos de&nbsp;<strong>atenci\u00f3n<\/strong>, alta&nbsp;<strong>reactividad emocional<\/strong>, disminuci\u00f3n de&nbsp;<strong>actividad&nbsp;<\/strong>y conexi\u00f3n en regiones cognitivas y&nbsp;<strong>emocionales<\/strong>&nbsp;y, finalmente, ausencia de&nbsp;<strong>diferencias&nbsp;<\/strong>significativas respecto al patr\u00f3n t\u00edpico.<\/p>\n\n\n\n<p>Seg\u00fan Leanne M. Williams, profesora de psiquiatr\u00eda en la Universidad de<strong>Stanford<\/strong>, este&nbsp;<strong>avance&nbsp;<\/strong>puede transformar el acceso al&nbsp;<strong>tratamiento<\/strong>:&nbsp;<em>\u201cEsto puede&nbsp;<\/em><em><strong>agilizar&nbsp;<\/strong><\/em><em>la&nbsp;<\/em><em><strong>b\u00fasqueda&nbsp;<\/strong><\/em><em>de la mejor&nbsp;<\/em><em><strong>terapia&nbsp;<\/strong><\/em><em>para cada persona, evitando el m\u00e9todo de&nbsp;<\/em><em><strong>prueba y error<\/strong><\/em><em>, que puede tardar meses o a\u00f1os\u201d<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un trastorno depresivo de larga duraci\u00f3n impacta la forma en que las personas perciben su vida diaria La\u00a0distimia, actualmente\u00a0identificada\u00a0por especialistas&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - 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