{"id":8014,"date":"2026-04-23T00:38:00","date_gmt":"2026-04-23T07:38:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=8014"},"modified":"2026-04-22T21:39:39","modified_gmt":"2026-04-23T04:39:39","slug":"chilaquiles-veganos-la-alternativa-del-clasico-desayuno-mexicano","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=8014","title":{"rendered":"Chilaquiles veganos: la alternativa del cl\u00e1sico desayuno mexicano"},"content":{"rendered":"\n

Muchas personas quisieran el mismo sabor sin favorecer el consumo animal<\/h2>\n\n\n\n

En cada regi\u00f3n de M\u00e9xico, los chilaquiles son una excusa para reunirse en familia, acompa\u00f1ados de caf\u00e9 de olla o jugos frescos.\u00a0<\/a><\/p>\n\n\n\n

Son el plato estrella de muchos desayunos, ideales para compartir y, seg\u00fan la tradici\u00f3n, hasta para aliviar la resaca.<\/p>\n\n\n\n

Receta de chilaquiles veganos<\/h2>\n\n\n\n

Los chilaquiles son tiras de tortilla de ma\u00edz fritas y ba\u00f1adas en salsa, que en su versi\u00f3n tradicional se enriquecen con carne, queso y crema.\u00a0<\/a><\/p>\n\n\n\n

En esta variante vegana, se sustituyen todos los ingredientes de origen animal por alternativas vegetales, sin perder la textura ni el sabor caracter\u00edstico. <\/p>\n\n\n\n

El relleno se prepara con prote\u00edna vegetal, las tortillas se fr\u00eden en aceite vegetal y el queso se reemplaza por un queso vegano rallado.<\/a><\/p>\n\n\n\n

\"Plato
Un plato de chilaquiles con carne de soya, salsa roja, queso fresco, crema y cebolla morada, listo para disfrutar como una opci\u00f3n vegetariana. (Imagen Ilustrativa Infobae)<\/figcaption><\/figure>\n\n\n\n

Tiempo de preparaci\u00f3n<\/h2>\n\n\n\n

Tiempo de preparaci\u00f3n: 50 minutos Tiempo de cocci\u00f3n: 1 hora aproximadamente<\/p>\n\n\n\n

Ingredientes<\/h2>\n\n\n\n
    \n
  • 750 gramos de tortillas de ma\u00edz<\/li>\n\n\n\n
  • 4 cucharadas de aceite vegetal para fre\u00edr las tortillas<\/li>\n\n\n\n
  • 500 gramos de soya texturizada hidratada y escurrida (o champi\u00f1ones picados)<\/li>\n\n\n\n
  • 250 gramos de jitomate asado, pelado y sin semilla<\/li>\n\n\n\n
  • 1 cebolla mediana<\/li>\n\n\n\n
  • 2 dientes de ajo<\/li>\n\n\n\n
  • 50 gramos de pasas<\/li>\n\n\n\n
  • 100 gramos de aceitunas picadas<\/li>\n\n\n\n
  • 1 cucharadita de az\u00facar<\/li>\n\n\n\n
  • 1 cucharadita de vinagre de manzana<\/li>\n\n\n\n
  • 1 rama de perejil picado<\/li>\n\n\n\n
  • 1 cucharada de aceite vegetal<\/li>\n\n\n\n
  • Salsa para chilaquiles (ver siguiente lista)<\/li>\n\n\n\n
  • Queso vegano rallado (de almendra, nuez de la India o soya)<\/li>\n<\/ul>\n\n\n\n

    Para la salsa:<\/p>\n\n\n\n

      \n
    • 250 gramos de chile ancho<\/li>\n\n\n\n
    • 1 cebolla asada<\/li>\n\n\n\n
    • 6 dientes de ajo asados<\/li>\n\n\n\n
    • 250 gramos de jitomate asado, pelado y sin semilla, molido y colado<\/li>\n\n\n\n
    • 1 raja de canela<\/li>\n\n\n\n
    • 2 clavos<\/li>\n\n\n\n
    • 4 pimientas<\/li>\n\n\n\n
    • 3 cucharadas de aceite vegetal<\/li>\n\n\n\n
    • 2 cucharadas de az\u00facar<\/li>\n\n\n\n
    • 1 litro de caldo de verduras<\/li>\n\n\n\n
    • Sal al gusto<\/li>\n<\/ul>\n\n\n\n

      C\u00f3mo hacer chilaquiles veganos, paso a paso<\/h2>\n\n\n\n
        \n
      1. Fr\u00ede las tortillas en el aceite vegetal, cuidando que no se doren en exceso.<\/li>\n\n\n\n
      2. Muele el jitomate con el ajo y la cebolla; fr\u00ede la mezcla en 1 cucharada de aceite vegetal.<\/li>\n\n\n\n
      3. Agrega la soya hidratada (o champi\u00f1ones), las pasas, las aceitunas y el perejil. Sazona con sal, pimienta, vinagre y az\u00facar. Cocina hasta que la mezcla seque.<\/li>\n\n\n\n
      4. En un refractario untado con aceite vegetal, coloca una capa de tortilla, luego una capa de relleno, y otra de tortilla encima.<\/li>\n\n\n\n
      5. Ba\u00f1a con la salsa para chilaquiles.<\/li>\n\n\n\n
      6. Hornea a 200\u202f\u00b0C durante 30 minutos.<\/li>\n\n\n\n
      7. Al servir, agrega el queso vegano rallado por encima.<\/li>\n<\/ol>\n\n\n\n

        Para la salsa:<\/p>\n\n\n\n

          \n
        1. Dora ligeramente los chiles, rem\u00f3jalos y desv\u00e9nalos.<\/li>\n\n\n\n
        2. Muele los chiles con la cebolla, ajo y especias.<\/li>\n\n\n\n
        3. Fr\u00ede la mezcla en aceite vegetal, a\u00f1ade el jitomate y cocina hasta que espese.<\/li>\n\n\n\n
        4. Agrega el caldo de verduras, az\u00facar y sal. Deja hervir hasta espesar nuevamente.<\/li>\n<\/ol>\n\n\n\n

          Consejos t\u00e9cnicos<\/h2>\n\n\n\n
            \n
          • No sobrefr\u00edas las tortillas, as\u00ed absorben mejor la salsa.<\/li>\n\n\n\n
          • Remoja y desvena bien los chiles para una salsa m\u00e1s suave.<\/li>\n\n\n\n
          • Hornea cubierto si prefieres chilaquiles m\u00e1s jugosos.<\/li>\n\n\n\n
          • Sirve caliente para que el queso vegano se funda perfectamente.<\/li>\n<\/ul>\n\n\n\n

            \u00bfCu\u00e1ntas porciones rinde esta receta?<\/h2>\n\n\n\n

            Rinde para 10 a 12 porciones.<\/p>\n\n\n\n

            \u00bfCu\u00e1l es el valor nutricional de cada porci\u00f3n de esta receta?<\/h2>\n\n\n\n

            Calor\u00edas: 320-370 kcal Prote\u00edna: 10 g Grasas: 12 g Carbohidratos: 45 g Fibra: 6 g Estos valores son aproximados y pueden variar seg\u00fan los ingredientes y las marcas de productos veganos que se utilicen.<\/p>\n\n\n\n

            \u00bfCu\u00e1nto tiempo se puede conservar esta preparaci\u00f3n?<\/h2>\n\n\n\n

            Se puede conservar en refrigeraci\u00f3n, bien tapado, por hasta 3 d\u00edas. Para recalentar, usa horno o sart\u00e9n a fuego bajo.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Muchas personas quisieran el mismo sabor sin favorecer el consumo animal En cada regi\u00f3n de M\u00e9xico, los chilaquiles son una…<\/p>\n","protected":false},"author":2,"featured_media":8015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"\nChilaquiles veganos: la alternativa del cl\u00e1sico desayuno mexicano - Buenos Días BCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buenosdiasbcs.com\/?p=8014\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilaquiles veganos: la alternativa del cl\u00e1sico desayuno mexicano\" \/>\n<meta property=\"og:description\" content=\"Muchas personas quisieran el mismo sabor sin favorecer el consumo animal En cada regi\u00f3n de M\u00e9xico, los chilaquiles son una...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buenosdiasbcs.com\/?p=8014\" \/>\n<meta property=\"og:site_name\" content=\"Buenos Días BCS\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-23T07:38:00+00:00\" \/>\n<meta name=\"author\" content=\"Edici\u00f3n Buenos D\u00edas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edici\u00f3n Buenos D\u00edas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014\"},\"author\":{\"name\":\"Edici\u00f3n Buenos D\u00edas\",\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/#\\\/schema\\\/person\\\/15aedc247eab7070ee5d76d6d069a821\"},\"headline\":\"Chilaquiles veganos: la alternativa del cl\u00e1sico desayuno mexicano\",\"datePublished\":\"2026-04-23T07:38:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/buenosdiasbcs.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3YVJ5XZTRNFULAAHG64W4MLMZE.png.avif\",\"articleSection\":[\"Cocina\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014\",\"url\":\"https:\\\/\\\/buenosdiasbcs.com\\\/?p=8014\",\"name\":\"Chilaquiles veganos: la alternativa del cl\u00e1sico desayuno mexicano - 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