{"id":6410,"date":"2026-03-31T00:06:00","date_gmt":"2026-03-31T07:06:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=6410"},"modified":"2026-03-30T22:08:01","modified_gmt":"2026-03-31T05:08:01","slug":"el-horario-importa-ejercicio-matutino-se-asocia-a-menos-padecimientos","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=6410","title":{"rendered":"El horario importa: ejercicio matutino se asocia a menos padecimientos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-un-estudio-revelo-que-hacer-ejercicio-por-la-manana-esta-relacionado-con-menores-probabilidades-de-desarrollar-enfermedades-cardiovasculares-y-metabolicas\">Un estudio revel\u00f3 que hacer ejercicio por la ma\u00f1ana est\u00e1 relacionado con menores probabilidades de desarrollar enfermedades cardiovasculares y metab\u00f3licas.<a href=\"https:\/\/images.sipse.com\/SdcjjJoEdpi1lEGfNJzkGuYfx-U=\/1640x1016\/smart\/filters:format(webp)\/2026\/03\/30\/1774910011585.png\"><\/a><\/h2>\n\n\n\n<p>Un estudio reciente encontr\u00f3 que las personas que realizan actividad f\u00edsica en las primeras horas del d\u00eda presentan&nbsp;<strong>menores riesgos de enfermedades cardiometab\u00f3licas<\/strong>, en comparaci\u00f3n con quienes se ejercitan m\u00e1s tarde.&nbsp;<\/p>\n\n\n\n<p>La investigaci\u00f3n analiz\u00f3 datos de&nbsp;<strong>casi 14 mil 500 personas<\/strong>, cuyos niveles de actividad fueron monitoreados mediante dispositivos que registraban la frecuencia card\u00edaca durante un a\u00f1o completo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reduccion-de-riesgos-en-la-salud\">Reducci\u00f3n de riesgos en la salud<\/h2>\n\n\n\n<p>Los resultados mostraron que quienes hacen ejercicio por la ma\u00f1ana tienen&nbsp;<strong>31% menos probabilidad de padecer enfermedad coronaria<\/strong>, adem\u00e1s de reducciones en otros padecimientos.&nbsp;<\/p>\n\n\n\n<p>Entre los beneficios identificados tambi\u00e9n se encuentran&nbsp;<strong>18% menos riesgo de hipertensi\u00f3n<\/strong>,&nbsp;<strong>21% menos de colesterol alto<\/strong>,&nbsp;<strong>30% menos de diabetes tipo 2<\/strong>&nbsp;y hasta&nbsp;<strong>35% menos probabilidad de obesidad<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Estos efectos se observaron independientemente de la cantidad total de ejercicio, lo que apunta a que el horario puede ser un factor determinante en la salud.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mas-alla-de-la-cantidad-de-ejercicio\">M\u00e1s all\u00e1 de la cantidad de ejercicio<\/h2>\n\n\n\n<p>El investigador principal del estudio explic\u00f3 que el objetivo fue identificar c\u00f3mo influye el momento del ejercicio, m\u00e1s all\u00e1 de su duraci\u00f3n o intensidad.&nbsp;<\/p>\n\n\n\n<p>\u201c<strong>Si puedes hacer ejercicio por la ma\u00f1ana, parece estar relacionado con mejores tasas de enfermedades cardiometab\u00f3licas<\/strong>\u201d, se\u00f1al\u00f3 al presentar los hallazgos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-posibles-razones-detras-de-los-beneficios\">Posibles razones detr\u00e1s de los beneficios<\/h2>\n\n\n\n<p>Aunque el estudio no establece una causa directa, los especialistas consideran que factores como&nbsp;<strong>las hormonas, el sue\u00f1o y el ritmo biol\u00f3gico<\/strong>podr\u00edan influir en los resultados observados.&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n se plantea que el ejercicio temprano podr\u00eda favorecer&nbsp;<strong>mayor energ\u00eda durante el d\u00eda y mejores h\u00e1bitos alimenticios<\/strong>, adem\u00e1s de estar vinculado a estilos de vida m\u00e1s saludables en general.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hallazgos-aun-en-evaluacion\">Hallazgos a\u00fan en evaluaci\u00f3n<\/h2>\n\n\n\n<p>Los resultados fueron presentados en una reuni\u00f3n m\u00e9dica y deber\u00e1n confirmarse en futuras publicaciones cient\u00edficas revisadas por especialistas.&nbsp;<\/p>\n\n\n\n<p>Aun as\u00ed, los datos sugieren que&nbsp;<strong>madrugar para hacer ejercicio podr\u00eda aportar beneficios adicionales a la salud<\/strong>, m\u00e1s all\u00e1 de la actividad f\u00edsica en s\u00ed.<\/p>\n\n\n\n<p><em>Con informaci\u00f3n de Uno TV.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio revel\u00f3 que hacer ejercicio por la ma\u00f1ana est\u00e1 relacionado con menores probabilidades de desarrollar enfermedades cardiovasculares y metab\u00f3licas&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":6411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-6410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - 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