{"id":3925,"date":"2026-02-25T03:44:30","date_gmt":"2026-02-25T10:44:30","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=3925"},"modified":"2026-02-25T03:44:33","modified_gmt":"2026-02-25T10:44:33","slug":"cuales-son-los-mariscos-que-debes-evitar-para-mantener-controlada-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=3925","title":{"rendered":"Cu\u00e1les son los mariscos que debes evitar para mantener controlada la presi\u00f3n arterial"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-una-seleccion-sencilla-puede-marcar-la-diferencia-cuando-buscas-cuidar-tu-corazon-y-reducir-riesgos-relacionados-con-la-hipertension\">Una selecci\u00f3n sencilla puede marcar la diferencia cuando buscas cuidar tu coraz\u00f3n y reducir riesgos relacionados con la hipertensi\u00f3n<\/h2>\n\n\n\n<p>El<strong>\u00a0consumo de mariscos<\/strong>\u00a0forma parte de muchos h\u00e1bitos alimenticios y su impacto en la salud cardiovascular ha sido tema de inter\u00e9s en investigaciones recientes.\u00a0<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/02\/23\/esta-es-la-comida-que-mas-te-hace-subir-de-peso-si-te-la-saltas-durante-el-dia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>En especial, durante este tiempo de cuaresma, son muchas las personas que incrementan su consumo en la dieta.<\/p>\n\n\n\n<p>En este sentido, diversos estudios se\u00f1alan que ciertos mariscos, por su contenido de \u00e1cidos grasos omega-3 y minerales como el potasio y el magnesio, pueden favorecer el control de la presi\u00f3n arterial.\u00a0<a href=\"https:\/\/www.infobae.com\/mexico\/2026\/02\/23\/las-eficaces-bebidas-para-regular-la-hipertension-siete-defensas-naturales-contra-la-presion-arterial-alta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>Sin embargo, la forma de preparaci\u00f3n y el tipo de mariscos elegidos tambi\u00e9n influyen en los efectos que estos alimentos pueden tener sobre la presi\u00f3n arterial.<\/p>\n\n\n\n<p>Es por eso que aqu\u00ed te contamos cu\u00e1les son los mejores y peores tipos de maricos para mantener estable la presi\u00f3n arterial, de acuerdo con informaci\u00f3n de la<strong>\u00a0Sociedad Americana del Coraz\u00f3n.\u00a0<\/strong><a href=\"https:\/\/www.infobae.com\/mexico\/2026\/02\/24\/jacky-ramirez-posa-en-playboy-a-unos-meses-del-asesinato-de-su-presunto-ex-novio-la-flaca-operador-del-cjng\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-mariscos-que-debes-evitar-para-mantener-controlada-la-presion-arterial\">Cu\u00e1les son los mariscos que debes evitar para mantener controlada la presi\u00f3n arterial<\/h2>\n\n\n\n<p>Para mantener la presi\u00f3n arterial controlada, conviene limitar o evitar algunos mariscos que suelen contener niveles elevados de sodio, grasas saturadas o colesterol, especialmente si se consumen en conservas, ahumados o preparados con sal a\u00f1adida.&nbsp;<\/p>\n\n\n\n<p>Entre los mariscos que se recomienda evitar o consumir en menor cantidad destacan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mariscos enlatados o en conserva<\/strong>: Como at\u00fan, mejillones, almejas, ostras y sardinas enlatadas, ya que suelen contener sodio a\u00f1adido para su conservaci\u00f3n.<\/li>\n\n\n\n<li><strong>Mariscos ahumados o secos<\/strong>: Como el salm\u00f3n ahumado, arenques y bacalao seco, que presentan alto contenido de sal.<\/li>\n\n\n\n<li><strong>Mariscos preparados con salsas saladas<\/strong>: Camarones, pulpo o calamares preparados en salsa de soja, salsas comerciales o empanizados, elevan el aporte de sodio.<\/li>\n\n\n\n<li><strong>Mariscos procesados<\/strong>: Surimi, palitos de cangrejo y productos derivados, que contienen aditivos y sal.<\/li>\n<\/ul>\n\n\n\n<p>En su presentaci\u00f3n natural y fresca, la mayor\u00eda de los mariscos pueden formar parte de una dieta saludable para la presi\u00f3n arterial, siempre que se preparen sin exceso de sal y grasas.&nbsp;<\/p>\n\n\n\n<p>Es recomendable priorizar mariscos frescos, cocidos al vapor, a la plancha o hervidos, y acompa\u00f1arlos con vegetales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-mariscos-que-te-puede-ayudar-a-mantener-estable-tu-presion-arterial\">Cu\u00e1les son los mariscos que te puede ayudar a mantener estable tu presi\u00f3n arterial<\/h2>\n\n\n\n<p>Algunos mariscos frescos pueden contribuir a mantener estable la presi\u00f3n arterial gracias a su bajo contenido de sodio y su aporte de \u00e1cidos grasos omega-3, minerales y prote\u00ednas magras. Entre los mariscos recomendados para este prop\u00f3sito se encuentran:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salm\u00f3n<\/strong>: Rico en \u00e1cidos grasos omega-3, favorece la salud cardiovascular y ayuda a regular la presi\u00f3n arterial.<\/li>\n\n\n\n<li><strong>Sardinas frescas<\/strong>: Aportan omega-3 y minerales como el potasio, que contribuye al equilibrio de la presi\u00f3n.<\/li>\n\n\n\n<li><strong>Camarones frescos<\/strong>: Cuando se preparan sin sal a\u00f1adida, son bajos en sodio y fuente de prote\u00ednas.<\/li>\n\n\n\n<li><strong>Mejillones y almejas frescas<\/strong>: Contienen potasio y magnesio, minerales que ayudan a mantener la presi\u00f3n bajo control.<\/li>\n\n\n\n<li><strong>Ostiones frescos<\/strong>: Aportan omega-3, magnesio y potasio.<\/li>\n\n\n\n<li><strong>Trucha<\/strong>: Similar al salm\u00f3n, es fuente de grasas saludables y bajo contenido de sodio.<\/li>\n<\/ul>\n\n\n\n<p>La clave es elegir mariscos frescos o congelados sin procesos de salaz\u00f3n, evitar empanizados o fritos y prepararlos al vapor, a la parrilla o hervidos, sin a\u00f1adir sal en exceso.&nbsp;<\/p>\n\n\n\n<p>Acompa\u00f1arlos con vegetales y cereales integrales refuerza su efecto saludable sobre la presi\u00f3n arterial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una selecci\u00f3n sencilla puede marcar la diferencia cuando buscas cuidar tu coraz\u00f3n y reducir riesgos relacionados con la hipertensi\u00f3n El\u00a0consumo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - 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