{"id":16093,"date":"2026-09-24T00:19:00","date_gmt":"2026-09-24T07:19:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=16093"},"modified":"2026-09-23T12:23:01","modified_gmt":"2026-09-23T19:23:01","slug":"que-alimentos-debes-tener-en-casa-ante-un-huracan-la-despensa-basica-para-72-horas","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=16093","title":{"rendered":"\u00bfQu\u00e9 alimentos debes tener en casa ante un hurac\u00e1n? La despensa b\u00e1sica para 72 horas"},"content":{"rendered":"\n

Durante un hurac\u00e1n,\u00a0tener alimentos en casa\u00a0<\/strong>puede marcar la diferencia. Las lluvias, inundaciones, cortes de luz y cierres de comercios pueden dificultar el acceso a productos b\u00e1sicos durante varias horas o d\u00edas.<\/p>\n\n\n\n

La mochila de emergencia debe ser individual y ligera<\/strong>. La reserva de alimentos para la familia debe mantenerse en casa, en un sitio seguro, seco y elevado. Lo ideal es contar con productos suficientes para las primeras 72 horas.<\/p>\n\n\n\n

Agua y bebidas para resistir 72 horas<\/h2>\n\n\n\n

El agua potable es la prioridad. Como referencia, una persona puede necesitar alrededor de 4 litros al d\u00eda para beber y preparar algunos alimentos. Para 3 d\u00edas, una persona requerir\u00eda cerca de 12 litros.<\/strong><\/p>\n\n\n\n

El agua debe conservarse en botellas cerradas<\/strong>, lejos de la luz y protegida de posibles inundaciones. No toda debe ir dentro de la mochila, porque ser\u00eda demasiado pesada; una parte puede mantenerse como reserva familiar y otra en envases individuales para una posible evacuaci\u00f3n.<\/p>\n\n\n\n

Tambi\u00e9n pueden incluirse sobres de suero de rehidrataci\u00f3n oral<\/strong>, especialmente si hay ni\u00f1as, ni\u00f1os, adultos mayores o personas con alguna condici\u00f3n de salud. Los jugos y bebidas deportivas pueden complementar la hidrataci\u00f3n, pero no sustituyen al agua potable.<\/p>\n\n\n\n

Si el agua de la llave no es segura, debe utilizarse agua embotellada o hervirse durante al menos 1 minuto. Despu\u00e9s debe enfriarse y guardarse en recipientes limpios y tapados.<\/strong><\/p>\n\n\n\n

Alimentos que no necesitan luz ni refrigerador<\/h2>\n\n\n\n

La comida de emergencia debe ser f\u00e1cil de transportar, tener buena duraci\u00f3n y poder consumirse sin cocinar. Las mejores opciones son at\u00fan, sardinas, frijoles,<\/strong> garbanzos, lentejas, verduras y frutas enlatadas.<\/p>\n\n\n\n

\"image\"
Alimentos para un hurac\u00e1nFreepik<\/figcaption><\/figure>\n\n\n\n

Tambi\u00e9n conviene guardar frutos secos, semillas, crema de cacahuate, barras de avena, galletas saladas, tostadas horneadas<\/strong> y cereales. Estos productos aportan energ\u00eda y pueden consumirse en peque\u00f1as porciones durante el d\u00eda.<\/p>\n\n\n\n

Las manzanas, naranjas y mandarinas son frutas resistentes que pueden conservarse por algunos d\u00edas sin refrigeraci\u00f3n. La leche ultrapasteurizada<\/strong> en envases individuales tambi\u00e9n puede ser \u00fatil, siempre que forme parte de la alimentaci\u00f3n habitual de la familia.<\/p>\n\n\n\n

La mochila debe incluir un abrelatas manual,<\/strong> cucharas, vasos, servilletas, toallitas h\u00famedas y bolsas para basura. No es recomendable guardar pollo, carne, pescado fresco, huevos, mayonesa, crema, quesos blandos, sobras o alimentos que dependan del refrigerador.<\/p>\n\n\n\n

Durante un apag\u00f3n, el refrigerador puede conservar los alimentos aproximadamente 4 horas si permanece cerrado.<\/strong> Un congelador lleno puede mantenerlos cerca de 48 horas y uno medio lleno alrededor de 24 horas.<\/p>\n\n\n\n

Si la carne, leche, pescado, huevos o comida preparada permanecen a temperatura ambiente durante m\u00e1s de 2 horas, deben desecharse<\/strong>. Tampoco deben consumirse alimentos que hayan tenido contacto con agua de inundaci\u00f3n. El olor y la apariencia no siempre indican si un alimento es seguro.<\/p>\n\n\n\n

La reserva debe adaptarse a las necesidades de cada familia. Beb\u00e9s, personas con diabetes, adultos mayores, quienes siguen dietas m\u00e9dicas <\/strong>y animales de compa\u00f1\u00eda requieren alimentos, agua y medicamentos espec\u00edficos.<\/p>\n\n\n\n

Preparar la despensa antes de que llegue el hurac\u00e1n permite evitar <\/strong>compras de \u00faltimo momento, reducir el desperdicio y tener alimentos seguros cuando la electricidad, el agua o los comercios no est\u00e9n disponibles.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Durante un hurac\u00e1n,\u00a0tener alimentos en casa\u00a0puede marcar la diferencia. Las lluvias, inundaciones, cortes de luz y cierres de comercios pueden…<\/p>\n","protected":false},"author":2,"featured_media":16094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-16093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"\n\u00bfQu\u00e9 alimentos debes tener en casa ante un hurac\u00e1n? 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