{"id":13206,"date":"2026-07-31T00:01:00","date_gmt":"2026-07-31T07:01:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=13206"},"modified":"2026-07-30T20:03:20","modified_gmt":"2026-07-31T03:03:20","slug":"en-mexico-cada-persona-come-66-kilos-de-tortilla-al-ano","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=13206","title":{"rendered":"En M\u00e9xico cada persona come 66 kilos de tortilla al a\u00f1o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En M\u00e9xico, la tortilla no es \u00fanicamente un acompa\u00f1amiento: es el eje de la mesa. Su presencia atraviesa desayunos, comidas y cenas, y se integra tanto en preparaciones tradicionales como en la cocina contempor\u00e1nea. Datos basados en la\u00a0<strong>Encuesta Nacional de Ingresos y Gastos de los Hogares (ENIGH)<\/strong>, citados en estudios de la\u00a0<strong>Secretar\u00eda de Econom\u00eda<\/strong>, estiman que cada mexicano consume en promedio\u00a0<strong>181 gramos de tortilla al d\u00eda<\/strong>, lo que equivale aproximadamente a\u00a0<strong>66.1 kilogramos al a\u00f1o por persona<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta cifra confirma el peso cultural y alimentario de la tortilla en el pa\u00eds. Pocos alimentos mantienen una presencia tan constante en la dieta nacional.&nbsp;<strong>En tacos, quesadillas, enfrijoladas, chilaquiles o simplemente reci\u00e9n salida del comal<\/strong>, la tortilla funciona como base, utensilio y sabor al mismo tiempo. En muchas regiones, adem\u00e1s, sigue siendo la principal fuente de energ\u00eda alimentaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios acad\u00e9micos sobre consumo alimentario tambi\u00e9n muestran diferencias entre regiones del pa\u00eds. Investigaciones publicadas en revistas cient\u00edficas sobre nutrici\u00f3n y alimentaci\u00f3n en M\u00e9xico se\u00f1alan que el consumo anual puede variar seg\u00fan el contexto:&nbsp;<strong>en zonas urbanas se ubica alrededor de 56.7 kilogramos por persona<\/strong>, mientras que&nbsp;<strong>en zonas rurales puede alcanzar cerca de 79.5 kilogramos al a\u00f1o<\/strong>. La diferencia responde a h\u00e1bitos alimentarios, disponibilidad de productos industrializados y persistencia de dietas tradicionales basadas en ma\u00edz.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-el-maiz-que-sigue-sosteniendo-la-mesa\" class=\"wp-block-heading\">El ma\u00edz que sigue sosteniendo la mesa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s all\u00e1 de las cifras, la tortilla contin\u00faa siendo uno de los alimentos m\u00e1s importantes de la gastronom\u00eda mexicana. Su relevancia no se explica \u00fanicamente por tradici\u00f3n, sino tambi\u00e9n por su valor nutricional. El proceso de&nbsp;<strong>nixtamalizaci\u00f3n<\/strong>, una t\u00e9cnica mesoamericana que consiste en cocer el ma\u00edz con cal, permite mejorar la biodisponibilidad de nutrientes como el calcio y ciertas prote\u00ednas, lo que hist\u00f3ricamente convirti\u00f3 a la tortilla en una pieza clave de la alimentaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/imagenes.eleconomista.com.mx\/files\/webp_768_768\/uploads\/2025\/01\/13\/678533a9b9643.jpeg\" alt=\"image\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><figcaption class=\"wp-element-caption\">tortillasFreePik<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Durante siglos, la cocina mexicana ha girado alrededor del ma\u00edz y sus derivados. En ese sistema culinario, la tortilla no solo acompa\u00f1a la comida: estructura la manera de comer.&nbsp;<strong>Permite envolver, sostener, compartir y transformar ingredientes.<\/strong>&nbsp;Incluso en restaurantes de alta cocina mexicana contempor\u00e1nea, la calidad de la tortilla se ha convertido en un elemento central de la experiencia gastron\u00f3mica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy, desde las tortiller\u00edas de barrio hasta los restaurantes que reivindican el ma\u00edz criollo,<strong>&nbsp;la tortilla sigue marcando el ritmo cotidiano de la cocina nacional.<\/strong>Los datos de consumo lo confirman: en M\u00e9xico, pocos alimentos se comen con tanta frecuencia ni con tanta naturalidad como una tortilla caliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En M\u00e9xico, la tortilla no es \u00fanicamente un acompa\u00f1amiento: es el eje de la mesa. Su presencia atraviesa desayunos, comidas&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-13206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En M\u00e9xico cada persona come 66 kilos de tortilla al a\u00f1o - Buenos D&iacute;as BCS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buenosdiasbcs.com\/?p=13206\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En M\u00e9xico cada persona come 66 kilos de tortilla al a\u00f1o\" \/>\n<meta property=\"og:description\" content=\"En M\u00e9xico, la tortilla no es \u00fanicamente un acompa\u00f1amiento: es el eje de la mesa. 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