{"id":11714,"date":"2026-07-06T00:59:00","date_gmt":"2026-07-06T07:59:00","guid":{"rendered":"https:\/\/buenosdiasbcs.com\/?p=11714"},"modified":"2026-07-05T16:01:03","modified_gmt":"2026-07-05T23:01:03","slug":"instituto-de-salud-emite-recomensaciones-para-prevenir-golpes-de-calor-ante-el-incremento-de-las-temperaturas-en-los-cabos","status":"publish","type":"post","link":"https:\/\/buenosdiasbcs.com\/?p=11714","title":{"rendered":"Instituto de Salud emite recomensaciones para prevenir golpes de calor ante el incremento de las temperaturas en Los Cabos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Los Cabos, Baja California Sur<\/strong>.\u2013 El XV Ayuntamiento de Los Cabos, a trav\u00e9s del Instituto de Salud Municipal, hizo un llamado a la ciudadan\u00eda a reforzar las medidas preventivas durante la presente temporada de calor, debido al incremento de las temperaturas que en el municipio han alcanzado hasta los 45 grados cent\u00edgrados, con sensaciones t\u00e9rmicas cercanas a los 48 grados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El coordinador general del Instituto, Ad\u00e1n Monroy Justo, explic\u00f3 que la participaci\u00f3n de la poblaci\u00f3n es fundamental para disminuir los casos de golpes de calor y reducir las hospitalizaciones asociadas a este tipo de padecimientos, durante los meses de verano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las principales recomendaciones destac\u00f3 el uso de bloqueador solar, portar gorra, sombrero o sombrilla al permanecer en exteriores, hidratarse de forma constante y evitar la exposici\u00f3n directa al sol entre las 11:00 de la ma\u00f1ana y las 2:00 de la tarde, horario en el que la radiaci\u00f3n solar alcanza su mayor intensidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, se\u00f1al\u00f3 que es importante consumir preferentemente agua natural y evitar refrescos, jugos y bebidas azucaradas, ya que estas pueden favorecer la deshidrataci\u00f3n. Tambi\u00e9n recomend\u00f3 el consumo de suero oral despu\u00e9s de una exposici\u00f3n prolongada al calor o cuando sea necesario recuperar l\u00edquidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El funcionario hizo especial \u00e9nfasis en la protecci\u00f3n de ni\u00f1as y ni\u00f1os menores de un a\u00f1o, quienes son m\u00e1s vulnerables a sufrir deshidrataci\u00f3n y complicaciones derivadas de las altas temperaturas, por lo que pidi\u00f3 evitar su exposici\u00f3n al sol durante las horas de mayor intensidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De igual forma, exhort\u00f3 a las personas que por motivos laborales deben permanecer al aire libre a utilizar ropa adecuada, gorra o sombrero, protegerse del sol y mantener una hidrataci\u00f3n constante para reducir el riesgo de sufrir un golpe de calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, recomend\u00f3 acudir de inmediato a recibir atenci\u00f3n m\u00e9dica si se presentan s\u00edntomas como dolor intenso de cabeza, visi\u00f3n borrosa, debilidad o p\u00e9rdida de fuerza, ya que la atenci\u00f3n oportuna permite prevenir complicaciones ocasionadas por la exposici\u00f3n prolongada a las altas temperaturas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los Cabos, Baja California Sur.\u2013 El XV Ayuntamiento de Los Cabos, a trav\u00e9s del Instituto de Salud Municipal, hizo un&#8230;<\/p>\n","protected":false},"author":2,"featured_media":11715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-11714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.9) - 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